The Fat burning Furnace workout regime which has been written by Rob Paulos is one of the best books on this subject that has come out in a long time. According to user reviews, the book has managed to help them lose their excess fat as well as achieve a ripped body due to the intense but short sessions of workout which are recommended here. The Fat burning Furnace results are pretty obvious when you follow the steps given in the book over a period of time, like a month or so. The author provides the best and worst foods to eat during the workout period along with a host of other information like dietary and nutrition information as well as the difference in this guide from other guides.